IntroductionSpinal disc problems are among the most common causes of chronic back pain and nerve-related symptoms. One of the most frequently diagnosed spinal conditions is a slipped disc, also known as a herniated disc or prolapsed disc. This condition can affect people of different ages and activity levels, causing discomfort that ranges from mil

Shoulder pain can significantly affect daily life, making even simple movements like lifting your arm, reaching overhead, or sleeping comfortably a challenge. Whether caused by injury, degeneration, or repetitive stress, shoulder conditions often require specialized care for complete recovery. When conservative treatments such as medication, physio